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Low bar is a type of gymnastics skill where the athlete performs a backward roll over a horizontal bar. It requires great coordination, strength, and flexibility to complete the skill successfully. The athlete must begin by positioning their hands on the bar with their palms facing down. They then perform a backward roll over the bar while maintaining control of their body and keeping their arms straight throughout the movement. Low bar can help athletes improve balance, coordination, and body awareness while also strengthening muscles in the arms, shoulders, and core. It is an important skill for any aspiring gymnast to master in order to progress in gymnastics competitions.
